FIND YOUR WAY TO MOVE
Bringing together physiotherapy, movement science, and an understanding of neurodiversity to support your physical health and wellbeing
Understand your body
Identify your movement needs
Discover ways to move that work for you
--- Designed around you ---
YOUR BODY, YOUR WAY TO MOVE
At BIOMEphysio, you can start to understand your movement needs and learn how to meet them throughout your life. Rather than a standard physiotherapy approach, you will receive individualised, goal-focused support to help you find your own way to move. ​​
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Explore ways to make movement meaningful​
Create rehabilitation that fits your life​​
Support your physical health goals​
Understand how your body moves​
Find your own rhythm with movement​
Recognise your personal movement experiences
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--- Movement, physiotherapy & wellbeing ---
THREE WAYS TO START
--- Embodied movement ---
RESPECTING YOUR EXPERIENCE OF MOVEMENT & EXERCISE
Movement is an important part of physical health and wellbeing, but the experience of movement is different for everyone. For ADHDers and other neurodivergent people, a range of factors can influence how movement feels, how it fits into everyday life and what makes it accessible or enjoyable. BIOMEphysio brings together physiotherapy, functional movement and somatic approaches to support ADHD wellbeing.​​​
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--- Inclusive approach ---
FOUR PRINCIPLES, SUPPORTING YOU TO THRIVE
Evidence-informed
Guided by physiotherapy expertise, current research and the best available evidence.
Neuro-inclusive
​Respects neurodiversity and recognises all ways of thinking and being as valid.
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Whole-person
You are at the centre of the service, with your needs, experiences, and goals shaping every aspect of care.
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Flexible and results-focused
Adapted around your needs and centred on the goals that matter most to you.
--- Physiotherapist & expert 'Mover' ---
DR HELEN JANE SENIOR
​Dr Helen Jane Senior is a Chartered Physiotherapist, a registered healthcare practitioner and academic researcher. At BIOMEphysio, Helen combines clinical physiotherapy experience, specialist movement training, and public health research alongside her own understanding of what it is like to be neurodivergent. She is trained in a wide range of approaches, from SIRPA (Stress-Injury Recovery) to Holistic Massage, Triggerpoint Therapy, Acupressure, Acupuncture, Hypopressives, Stress Management, and the Science of Wellbeing. Alongside her physiotherapy work, she advocates for neurodivergency as an ADHD UK Ambassador, supporting and empowering the neurodivergent community.​
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