About Helen
 

Hi, I’m Helen—‘the ADHD physio.’ Thank you for being here!

 

I’m passionate about using movement and exercise to help people move better, feel stronger, and thrive. My background spans years of hands-on physiotherapy, functional movement, and healthcare, along with a doctorate in public health research.

Movement and well-being aren’t just part of my work—they’re a way of life for me. I’ve explored and trained in a wide range of approaches, from SIRPA (Stress-Injury Recovery) to Holistic Massage, Triggerpoint Therapy, Acupressure, Acupuncture, Hypopressives, Stress Management, and the Science of Well-being. This means I can shape each session to what you truly need—because no two people are the same.

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