ABOUT HELEN
 

Hi, I’m Helen—‘the ADHD physio.’ Thank you for being here!

 

I’m passionate about helping people move better, feel stronger, and thrive. My background spans years of hands-on physiotherapy, functional movement, and healthcare, along with a doctorate in public health and research.

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Movement and well-being aren’t just part of my work—they’re a way of life for me. I’ve explored and trained in a wide range of approaches, from SIRPA (Stress-Injury Recovery) to Holistic Massage, Triggerpoint Therapy, Acupressure, Acupuncture, Hypopressives, Stress Management, and the Science of Well-being. This means I can shape each session to what you truly need—because no two people are the same.

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