ADHD, MOVEMENT & PHYSIOTHERAPY
What ADHD means for your physical health & how you move
ADHD is often discussed in relation to thoughts, behaviour and everyday functioning. But what about the physical experience? For some ADHDers, movement and physical wellbeing can be shaped by sensory preferences, energy, motivation, coordination, pain, fatigue and the demands of everyday life.
At BIOMEphysio, Helen takes a holistic, whole-person approach. You get to explore what movement means to you, what might make it easier or more enjoyable, and how to adapt activities and environments to suit your needs better. As part of these services, your movement plan might incorporate:
sensory and tactile props
environmental accommodation
physical activity opportunities
movement equipment
How BIOMEphysio supports ADHD wellbeing
Pressure, guilt and one-size-fits-all plans rarely build lasting movement habits. Understanding your body does. That's why BIOMEphysio offers services where you can understand your body and learn how to meet your physical health needs using movement.
There are three options, so you can choose your service, depending on where you are in your movement journey:
1. Movement Style Analysis to find what kind of movement suits you.
2. Movement Mapping that fits movement into your real routines, energy and sensory needs.
3. Movement Sessions with one-to-one physiotherapy guidance.
Please note: BIOMEphysio does not diagnose ADHD or neurodivergence, and does not treat or manage symptoms or conditions, although these may improve as part of a holistic approach to wellbeing. For medical support, Helen can suggest suitable referral routes.