Movement Mapping

Service Description

Movement Mapping is a comprehensive, individualised 90-minute consultation that explores how movement fits into your life and what might help you achieve your physical health and wellbeing goals. What does Movement Mapping consider? - Everyday life: work, home, routines and responsibilities. - Physical health: physical function, health considerations and movement goals. - Energy: fatigue, activity patterns and recovery. - Sensory experience: body awareness, sensory preferences and environment. - Stress and wellbeing: tension, stress and the relationship between movement and wellbeing. - Preferences: What you enjoy, avoid, find comfortable or want to explore. What will you receive? Your individualised Movement Map will include: - A visual overview of your movement priorities. - An exploration of the factors influencing your movement. - Personalised recommendations and potential approaches. - Practical suggestions for incorporating movement into everyday life. - An agreed plan for moving forward. Your written Movement Map will be emailed following your appointment. Who might benefit? Movement Mapping may be particularly useful if: - You have struggled to find exercise that suits you. - Conventional physical activity advice hasn't translated into everyday life. - You want to understand the relationship between energy, movement and wellbeing. - You are neurodivergent and want recommendations that reflect your experiences. - You have experienced changes in your health, circumstances or physical activity. - You want a more considered approach to your physical health.