Movement Mapping - Explore your personal movement needs
Movement Mapping is a comprehensive, individualised 90-minute consultation that explores how movement fits into your life and what might help you achieve your physical health and wellbeing goals.
What does Movement Mapping consider?
- Everyday life: work, home, routines and responsibilities.
- Physical health: physical function, health considerations and movement goals.
- Energy: fatigue, activity patterns and recovery.
- Sensory experience: body awareness, sensory preferences and environment.
- Stress and wellbeing: tension, stress and the relationship between movement and wellbeing.
- Preferences: What you enjoy, avoid, find comfortable or want to explore.
What will you receive?
Your individualised Movement Map will include:
- A visual overview of your movement priorities.
- An exploration of the factors influencing your movement.
- Personalised recommendations and potential approaches.
- Practical suggestions for incorporating movement into everyday life.
- An agreed plan for moving forward.
Your written Movement Map will be emailed following your appointment.
Who might benefit?
Movement Mapping may be particularly useful if:
- You have struggled to find exercise that suits you.
- Conventional physical activity advice hasn't translated into everyday life.
- You want to understand the relationship between energy, movement and wellbeing.
- You are neurodivergent and want recommendations that reflect your experiences.
- You have experienced changes in your health, circumstances or physical activity.
- You want a more considered approach to your physical health.