Movement Session - Physiotherapy guidance for your health goals
Movement Sessions provide one-to-one physiotherapy guidance using movement and exercise to support your individual physical needs and goals. Each 60-minute session is different and will take into account your physical health, preferences and circumstances.
How will movement be used?
A session might include:
- Functional movement and exercise therapy.
- Biofeedback and body awareness.
- Acupressure and trigger point approaches.
- Hypopressives and core stability.
- Mind-body exercise.
- Balance, stability and movement control.
What happens during a session?
During a session, we will:
- Discuss your physical health and goals.
- Agree on the most appropriate approach.
- Explore relevant movement techniques and exercises.
- Practise selected approaches with individual guidance.
- Discuss questions and recommendations for continuing independently.
Sessions can be adapted to your preferences, including pacing, breaks, sensory considerations and communication needs.
In-person appointment happen at the BIOMEmovement studio
The Movement Session service is available in-person from Helen's home BIOMEmovement studio. The studio is equipped with all the tools and aids required to provide Helen's physiotherapy and movement sessions.
