Movement Style Analysis - Discover your movement potential
The Movement Style Analysis is a free 30-minute introductory session that helps you explore your movement preferences and understand how different approaches to movement might support your health and wellbeing. It is also an opportunity to get to know the BIOMEphysio approach before deciding whether you would like further support.
What happens?
During your 30-minute online appointment, you will:
- Discuss your current experience of movement and exercise.
- Explore your preferences, interests and circumstances.
- Consider some of the factors that influence how you move.
- Identify approaches that might be worth exploring.
What will you receive?
Following your appointment, you will receive a personalised Movement Style Information Sheet by email, including:
- A summary of your movement preferences.
- Potentially suitable movement approaches.
- Suggestions for exploring movement further.
- Recommended next steps.
Who is it for?
Anyone interested in understanding their relationship with movement, including ADHDers and other neurodivergent people who have found conventional exercise advice difficult to apply.